Yoga solves Mind Depression?
Friends. I am suffering from Mind depression.I am planning to goto Yoga. Will it completely solve my Mind depression?
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Depression is a complicated medical issue. Consult with your doctor.
Finding an activity that you like certainly is a step in the right direction, though.
no it gives u boo boos.
definitely solves mind depression.
off course…. u will………
Dear Friend,
It is good and helps to relieve the tension and to a great extent, if practiced perfectly, will give good results.
I strongly recommend and suggest you to meet the expert to treat the depression. You must diagnose the exact cause of your depression and treat it with medication and the best is cognitive therapy and even, yoga gives you a great relief.
Please consult a psychiatrist and follow his prescription accordingly and practice yoga. Depression has to be treated differently for different persons, depending upon the cause and nature of it.
sss gives peace of mind ok
Mind depression? What is that?Depression occurs in other parts or what? Anyway do yoga.
Any activity that distract your thoughts from sadness is good for you.
GUESS SO? ITLL HELP BIG.=)
Yes i have heard about it…..
And also u need to make ur mind…. just yoga or meditation won’t help I guess… U should believe that u will recover and u r trying for it through yoga….
All the best
ya,,,,,,it can
I recommend you go for the 10-day Vipassana camp. I personally know people who have benefit out of it. You can find more details at
Yes.. yoga gives mental peace and also it helps to keep our body fit…
ya definitely y dude, if you are still thinking then just stop thinking and join the yoga classes.
believe me it helps a lot to relieve stressed mind.
i have benefited a lot from it.
i had a similar problem that i was not able to control my thoughts and i felt tired because of this. but now it has helped me to take control of my mind and i feel totally in control and relaxed.
do go for meditation too. dude it helps a lot.
just go for it
yes offcourse ,do pranyam anulom vilom and do deep breathing also 15 deep breath in one day 2wice a day ok consult doctor also
yes definitely
it will take time solve ur minds depression
Mind depression will completely go away from sheer will power.
Yoga is just a means to your mind and enhance and strengthen your inner self. Yoga works only if you believe. Moreover, mind depression sets in if you adopt a pessimistic attitude. Good luck and be positive!
Yes it will. Depression is a state of the mind. Whatever is bothering you, Yoga will help u take yr mind off it and do something else.
Yep, yoga is very effective for your mind depression issue.. I suggest that you take this free yoga e-course for deep breathing techniques, yoga poses with their benefits and many useful tips: