What should I do to aid my obesity?
Are there foods, herbs, liquids, vitamins injections, exercises I can do to help me lose the weight? My friend lost 20 inches around his waste in 3 months from practicing yoga.
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- What should I do to aid my obesity?
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- Modifying my question. I’m looking for yoga positions that obese people can do that will aid weight loss?
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results
I know its easy for everyone to say your still growing, youre fine as you are, embrace your good points and ignore your flaws… but you still have to live with who you are and what you look like. So…
Firstly, I want to talk about the BMI. BMI is short for Body Mass Index. BMI is a score that tells you whether your weight is in a healthy range – but it’s only one way of measuring if you’re overweight. BMI is worked out by dividing your weight in kilograms (kg) by your (height in metres)2.
Calcuate yours here:
Next, I think instead of aiming to lose weight you should aim to be healthy and “slim down”. See the problem associated with weight is that it isnt an indication of how healthy or slender a person is. ALOT of people find that when they exercise and eat right they actually GAIN weight, thats because your fat is being replaced by muscle and muscle actually weighs more than fat. Think of it this way… a professional athlete could weigh in at over 100kg, sure that makes them sound like a HUGE fatty but theyre probably really healthy. Just like a supermodel can be tiny and really unhealthy because she doesnt eat right.
Thats why I always encourage people to document two things when trying to lose weight:
1. thier actual weight
2. their measurements (but, waist, hips, upper arm, thigh, calf and ankle)
I say this because although your more likely to put of weight when you build lean muscle, youll find your measurements will decrease ultimately making you look slimmer. (Confusing i know!).
You should be consuming no more than 2000 calories per day. When I say 2000, I dont mean you can have them from whatever foods you like. You should now only be eating healthy… that means more fruit and veg, lean red meats and plenty of chicken and fish. Also try to eat more brown foods eg. brown bread over white bread. (its much better for you).
Its also really important to get at least 30mins of exercise everyday. This can be however you want, and yes a walk counts. If you play sport then thats great, if not then why not take one up. You could also look into getting some fitness DVDs or joining a gym.
METABOLIC TRAINING WORKOUT:
Metabolic training means working out all the major muscles in your body, with as little rest during intervals as possible. It’s a mix or cardio and resistance training, which makes it the best workout to tone and sculpt your body.
THE RULES:
1. There are 7 exercises in the circuit, they should all be done in the correct order
2. Once you’ve finished one workout try to move to the next as quickly as possible.
3. The workout takes about 15-20 mins. Start out doing it every second day. The, after a week you might feel fit enough to run through it twice in one session.
4. Listen to your body. If you feel faint or short of breath then you should stop and take a break.
THE WORKOUT:
WARM UP
1. 50 thigh taps: run on the spot, bringing your knees up high in front of you so you can tap you thighs with your palms
2. 10 truck jumps: run on the spot, then jump in the air lifting your knees up towards your chest
3. Finish with 30 star jumps
TIGHTEN YOUR TUSH
1. Stand with your legs slightly wider than shoulder-width apart, toes turned out
2. Sqeeuze in your tummy, slowly lower yourelf to a sitting position
3. Continue downwards, inhaling as you go. Stop before you reach a crouch position.
4. Breathing our and squeezing your butt, return to start position – push up through your heels.
5. Repeat 15-20 times
TONE THOSE ARMS
1. Kneel down, then learn forward and place your palms on the ground slightly wider than your shoulders. Inhale and lower yourself towards the ground, bending your albows and dropping your hips. Keep your back straight and tummy tucked in.
2. Stop before you chest touches the ground. Push bak up through your arms, chest and shoulders exhaling as you go.
3. Repeat 12 to 15 times
THIGH HIGH ACTION
1. Stand on your right leg with your right arm against a wll for blanace. Keep your bac straight and raise your left leg at a 45 degree angle behind you
2. Keeping your right high flat on the ground and your left leg in the air, lower yourself towards the ground. Pause when your halfway down (making sure you back leg doesn’t touch the ground)
3. Return to start position, pushing through the right thigh.
4. Repeat 10 – 15 times, then swap legs.
CUE THE CALF MUSCLES
1. Put your left foot on the edge of a step in front of you, so that only the ball of your foot is touching.
2. Raise your heel so your almost on tiptoe, making sure you can feel the stretch in the calf. Then lower your heel to the ground.
3. Now run the two movements together. Repeat 15-20 times, then swap legs.
STOMACH STUFF
1. Lie on your back, arms behind your head and legs straight out in front.
2. Using your stomach muscles, raise your arms in front you and your legs in the air at the same time. Breathe in as you go.
3. Breathe out and keeping your abs tight lower yourself back to start position.
4. Repeat 20 times.
COOL DOWN
Try some simple stretches that target your upper and lower body, hold each one for about 15 seconds or you could go for a short stroll.
Im sure in no time youll be looking slimmer and be healthier!
Good luck!
the best way to loose weight is to exercise and have a controlled but balanced diet which is high in proteins. avoid carbohydrates and fats as much as possible.
also there are lots of medical procedures to loose weight. liposuction is one of them but they all cost a lot of money so try doing regular exercise and eat healthy. you will loose weight on your own.
1) drink lots of water, makes u feel fuller
2) eat breakfast, kick starts your metabolism
3) don’t eat after 7:30PM, unless your active after this time as your metabolism starts to slow down
4) weight lift, muscles burn fat
“At this point a simple conclusion could be that exercise burns more calories however exercising more regularly is not the simple solution for successful weight loss. For successful weight loss we need to burn more fat calories. To burn more fat calories muscle cells need to be exercised constantly for a longer duration because our energy system works like gears. “
Firstly, identify how serious your obesity is. The best way to lose weight is a healthy lifestyle. Healthy eating, sufficient exercise at least 30 minutes a day and quality sleep at night.
The slow and natural right and balance healthy nutrition is about the most comfortable and easy way to lose weight. However it requires your consistency and the basic knowledge of healthy eating. It will discuss about good carbohydrate, protein and fat. If you get the correct macro nutrient source then you will lose your weight naturally.
If your obesity rather serious consider to check Acomplia and Xenical from this link:
Around the world thousands of dietitians and physical trainers have developed various programs and diets to mislead the people suffering from obesity and overweight. Such programs actually create more complications to the problem rather than curing it.