The Meaning of Life in 3 Steps

by Jennifer Pereira, RD, LD, CSCS

We are all on a quest to discover the meaning of life, whether we know it or not. You are in your car, and

all of the sudden you wonder: what is the purpose of life? Excellent question, and without this inquiry you would find yourself dying

with the feeling you never really lived. Use the following steps to get you started on your path to meaning:

Step 1: Healing your history

You will have to do some inner work in order to start with a clean slate. It may not be fun, it is

very important work. This is the only way you can be free of anxiety and depression that may have plagued you

Books and reflection can help you do this on your own, however you may benefit further using

a therapist. It may take a few tries to find the right person for you.

2: Find yourself

It can be difficult to find yourself when you’ve lived with many masks. You must be very aware in order to find out

yourself. Be aware of your preferences, and try to understand why you have them. If you have a strong emotional

reaction, try to figure out why. Think from the perspective of yourself as a child. Remember what it is that used

made you feel excitement? If you are feelings lost in this world, remember you can’t truly live

until you find yourself.

Step 3: Where are you and where do you want to be?

This is where you take action, matching your desires with your reality. This requires some hard work. You may

have been doing some things for others, and they may really resist your changes. It is important for you to be

the real you, and that means doing what you really want to do. And having what you really want to have.

And being what you really want to be. Make what you imagine for yourself become real. Making these

changes now, even though it is uncomfortable, because there will never be a right time.

The meaning of life is unique to each individual. It is clear that the most important purpose of life is to really

to be lived fully. It is not enough to just moved through the world in a trance. You cannot simply exist. You must be plugged into life so you

you can come to the end of it feeling you truly did live.

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