I have struggled with clinical depression for twenty five years, I’ve tried all kinds of help (spiritual, yoga, talk therapy, medication, exercise) but never got anywhere with any of those options. What else is there to a try?

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I know that St. John’s wort can work on some for depression, as can music, being around happy people, being outdoors on a nice day and/or reading some self-help books.

I also know that lavender aromatherapy; Valerian Root; Chamomile Tea; therapy; yoga; meditation; prayer; exercise, etc. can help anxiety and panic.

What are some other things that one can do to help themselves? Other than therapy, prescription meds, and all of the above

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