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Coital Headaches

Owen Jones — Sun, 20 Sep 2009 15:40:48 +0000

Orgasm is usually an enjoyable and positive experience for most people, however it can become less enjoyable for others who find that it triggers coital headaches. For these people, sexual activity of any type can result in coital headache attacks.

Technically, a headache, or cephalalgia, is a symptom of a number of different conditions of the head and sometimes the neck too. They can be classified into two main categories: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often the result of injury. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then become even worse. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

It is surprising to many to discover that men are three times more likely to experience coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Doctors do not really knows why this should be. Coital headaches afflict about one percent of the population, although this number could be a lot higher because of people being embarrassed to discuss it.

Coital headaches are benign, meaning that they have no long-term ill effects, as far as we know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are differing levels of dizziness, confusion and stiffness of neck.

However, it is still worth while visiting a doctor though, especially in the beginning, just to exclude the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of treatment. He could suggest a complete abstention from any form of sexual activity for a period varying from days to weeks or he may recommend trying taking medication some time before sexual foreplay commences.

Some of the headache medications that may be taken are indomethacin, imitrex, zomig and propranolol, although if the headaches continue, your doctor could recommend daily preventive medication. People suffering from frequent coital headaches may experience a positive response to migraine preventive medications, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical shape.

However, the treatment for coital headaches for a lot of people can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.

Now the good news is that most headaches related to sexual activities are not at all serious in nature. In fact, research actually states that orgasm can relieve headaches and even migraine in some cases. This means that for some adults, refusing sex may actually be the cause of their headache in the first place.

If you suffer from migraine or headaches, you should definitely visit our website at Stopping Headaches.

Why Do I Get Migraine Headaches?

Marion Jones — Sun, 20 Sep 2009 14:42:52 +0000

Headaches of any kind are always very painful to the sufferer. However, some headaches, like migraines, for example, can create even more problems than just a headache. These problems could be nausea, sensitivity to light and a throbbing pain in the head. Sometimes the headache is felt on one side of the head, and other times you can feel the pain on both sides of your head at the same time.

The actual causes of migraine headaches has not yet been found, although there are some theories why people experience migraine headaches. The most common theory is that a change in the blood flow within the brain is one of the triggers that causes migraine headaches. Another theory about migraine headache is that it could possibly be caused by pain sensing chemicals called neuropeptides.

Many medical professionals think that neuropeptides ease the muscle that surrounds the cranial blood vessels. This relaxation causes the blood vessels to dilate. The relaxed blood vessels increase the flow of blood and other cranial fluid to the brain. This increase in fluids is thought to be the cause of migraine headaches.

These cranial fluids cause swelling, pain, sensitivity, tissue and blood vessel swelling during the time of migraine headaches. Some people think that the aura that is sometimes seen during a migraine headache is caused by the constriction of blood vessels that became dilated during the beginning phase of the migraine headache.

Another theory as to the causes of migraine headaches has been associated with the genetics of inheritance. These theories say that a child of migraine sufferers will have a 50% chance of getting migraine headaches too.

The chances of having migraine headaches becomes even greater if both parents are sufferers from this painful sort of headache. If both parents are known to have frequent migraine headaches the chances of the child inheriting migraine headache symptoms is about 70%.

Even though some professionals are persuaded that inheritance plays a big part in migraine headaches, the genes that are thought to be the causes of migraine headaches have not been identified or even isolated yet. When we start to experience migraine headaches the only warning signs that we may expect to receive are a throbbing pain in the temple area and light sickness.

As the symptoms of your migraine progress, the pain of the headaches become more severe. Unfortunately, since the causes of migraine headaches have not been found and we don’t know what triggers these attacks, there are no medications to cure these headaches yet.

If you suffer from migraine or headaches, you really ought to definitely go to our website on Stopping Headaches.

About Stress Headaches

Rose Williams — Fri, 18 Sep 2009 11:37:51 +0000

I know we all have an idea what stress is like and how we behave during a stressful time. Some people can work excellently with the pressures that obstacles bring with them. Other people are overwhelmed by the tremendous pressure that they are experiencing. In many people this strain manifests itself as stress headaches.

Stress-related headaches are usually caused by extreme amounts of stressful situations; ie more than an individual would normally find themselves involved with. The ability to deal with these situations gradually diminishes and then stress starts to work on them and a stress headache can start.

Sometimes, having different kinds of headache can cause stress headaches just because we need to cope with the headache and get on with our everyday life. As the headache gradually takes charge of our life, we begin to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the right drugs.

There are other methods of treating stress headaches apart from using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these situations.

Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try coping with their headache by taking medication, alcohol, prescription tranquilizers, pain medications and some people also take street drugs. Since taking these substances can only provide temporary help, it is better to provide the tools to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is easy to understand what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The various techniques of therapy that were mentioned above are all interrelated. Using all three of these therapies, including headache medication, will provide the sufferer with a form of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

If you suffer from stress headaches, you ought to definitely go alatg to our website at http://stopping-headaches.the-real-way.com.

About Stress Headaches

Rose Williams — Sun, 13 Sep 2009 13:10:47 +0000

I think we all know what stress is and how we react when we are experiencing a stressful period. Some individuals can cope very well with the pressures that problems bring with them. Other people are overcome by the tremendous pressure that they are experiencing. In some people this pressure comes out in the form of stress headaches.

Stress-related headaches are primarily caused by extreme amounts of stressful situations; ie more than anyone would normally find themselves involved in. The ability to cope with these situations gradually diminishes and so stress begins to take its toll on them and a stress headache can develop.

In other cases, having different kinds of headache can cause stress headaches just because we need to deal with the headache and get on with our everyday life. As the pain from the headache gradually takes charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, stopped from occurring again with the right medication.

There are other methods of coping with stress headaches apart from using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these conditions.

Behavioural therapy is the next way of treating stress headaches. When people feel overwhelmed by a situation, they try coping with their headache by taking medication, alcoholic drink, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only provide temporary help, it is better to provide the means to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to understand what effect these measures have on patients of stress headaches, as these methods relax and calm the body.

The different techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the sufferer a form of relief that can help them for the rest of their lives and not just the short time when they are experiencing a stress headache.

If you suffer from stress headaches, you ought to definitely go to our website at http://stopping-headaches.the-real-way.com.

On Overcoming Stress

Rene A Lacape — Thu, 03 Sep 2009 17:49:24 +0000

The world would be a better place if we could use a mathematical formula to think of how much stress we could absorb in our mind. But it would be very hard to sustain the formula because the amount of pressure we can take differs from each person and changes according to the situation itself. A condition that left you dead emotionally might be challenging and exciting for another person. Another fine example is when an active and social person who thrives on challenges would feel emotionally drained in a work environment that is without change and consistently performing the same tasks, when a person who prefers a stable condition would hate a job that is ever changing and never stays stagnant.

Experts believe that many illnesses are directly tied to stress. If you find yourself becoming constantly ill, or you feel nervous much of the time, you need to develop strategies for coping. It should be noted, however, that stress management is a practiced art-you can’t expect to master it in a single day. However, if you keep at it, chances are you will learn ways to deal effectively with stress.

In order to deal with the pressure level effectively, you have to understand what is causing all this stress. Is it the constant dinner cooking work? Preparing for an important meeting or presentation with a big client? Or having to face the morning traffic rush hour? When you take the time to actually think about all these stress factors, you can actually manage the problems so they would not be that stressful. If you find the tasks of cooking dinner for your family every single day is too mind-boggling, then go out and have dinner outside at a fancy restaurant once a week just to break out of the mundane and endless task. If your work has become a heavy burden for you, you can divide the work properly so that you focus your mind into one task at a time. If you find your head suffering from headaches every time you approach the morning traffic jam, then try to wake up and leave for work earlier to avoid the crowd. The whole point of the examples is to stress the importance of recognizing how you can understand what is causing the mind pressure and how you can cut down their pressure level.

The next step is to try and contain you from reacting emotionally to the reason for the stress. Stress factors would only cause negative effects such as thinking negative thoughts and only thinking of the bad outcomes of the situation. People should instead make use of the outcome as a chance to learn something and become more mature. Think back to the times you faced pressure and whether your reaction is uncalled for. Maybe the situation is not as bad as it seems so take some time to reassess the situation. Another way is to keep reminding yourself that you are the only person who can control your emotions and feelings.

In order to take control of the stress level in your life, it is also important to determine how you react physically when you feel stressed. If you want to maintain full control, then try and take a deep breath every time you encounter stressful situations to decrease your increasing heart beat. If you come to the conclusion that you react too violently to the excessive pressure, then you can try and ask for prescribed medication from professionals. But, if you want to overcome stressful influences then the easiest way is to take a break from all the commotion. This will allow you to concentrate on how you can overcome the bad situation in a relaxing mood.

Besides the factors mentioned above in the article, it is important also to keep your body healthy and strong in order to fight stress. You can achieve this by having exercise sessions at least three times a week and also eat and drink healthy and nutritious food and beverages that will help maintain healthy body. Avoid consuming too many bad stimulants such as sweet sugar and also caffeine, and it is also crucial you have enough hours of sleep each night. By following these instructions you would be able to handle yourself when the situation is causing too much pressure in your mind.

You have to recognize that stress is an inevitable part of life. You cannot go through life coasting from one situation to the next and not expect to encounter some stress. However, with effective management techniques, you can turn stressful situations into opportunities for growth. The more strategies you invoke to deal with stressors, the happier and healthier you will be. But remember to start slowly and build up your emotional reserves. A gradual approach works best when it comes to stress management-otherwise, you could actually become stressed out by the pressure of it all.

Rene Lacapehas been in the stress management field for quite some time. He has done many remarkable deeds to help cure the stressed patients together with medications. He is very understanding and people like him with it.

Headache Medication

Rose Williams — Thu, 03 Sep 2009 17:03:56 +0000

Usually when people feel a headache coming on, they start looking for some medicine that can prevent their headache from becoming much worse. As there are so many different sorts of headache medicine to choose from, people have to think about what they want the treatment to do.

The headache treatments that are found at the supermarkets and pharmacies come in various forms. You will find that there are tablets you can take, tablets that dissolve under your tongue, nasal sprays, suppositories, and injections that you administer yourself. All of these headache treatment are known to be efficacious at preventing your headache from developing into something much worse.

When you go for headache medication on a supermarket shelf, one of the deciding factors is how fast-acting you want the medication to be. We are generally used to taking pills and capsules to cure whatever ailments we have. We take these types of medicines because they are easy to take and easy to carry around with us.

While these types of headache medication do work for many people, it takes some time for the medication to take effect. For this reason any person who has a severe type of headache like a migraine, will not benefit from these tablets or capsules. Also the various fast-developing headaches will not do well either with these medicines.

People who have a tension type headache, a slow-acting migraine attack or a migraine attack without nausea and vomiting, can use these tablets. There are tablets that you can use that are absorbed more quickly into the bloodstream. These so-called ’sub-lingual’ tablets or lozenges are put under the tongue, where they are absorbed by the membrane that lines the mouth. These sorts of headache treatment work a little more quickly than the usual tablets as they are absorbed directly and so more quickly into the bloodstream.

The other way that you can stop your headache is with a nasal spray. These sprays provide you with quick-acting relief. They are good for headache sufferers who need fast relief and they are also good for people who have the symptoms of nausea and vomiting. You may have to try out various brands before you get good results, but these headache medications are still very good.

The best possible pain relief can be got quickly from self injected drugs. However, if you use this sort headache treatment you will need to take special care at first, so that you don’t inject yourself with too much of the headache medication.

Other considerations are whether you can endure the discomfort that you may first feel when you try to inject yourself. The possible embarrassment about injecting yourself in public with your headache medication is also something that you will need to think about.

There is a vast amount of headache treatment for the person who is looking for ways to cure their headache misery. The best way to find your right medicine is to test different products in order to see what works best for you.

If you have a problem with migraine headaches, you ought to definitely go to our website on http://stopping-headaches.the-real-way.com.

Solutions To Manage Stress

Rene A Lacape — Thu, 03 Sep 2009 16:03:05 +0000

The world would be much easier and comfortable to live in if we humans could make use of the art of mathematics to think of a calculation which could determine the amount of stress a person could handle before he or she breaks down from pressure. But, this would be hard to achieve since each and every person living in this world have different level of tolerance towards the pressure they feel in their lives and different situations can cause stress to them. For example, a sudden change in the normal environment which might cause you to feel scared and weak might be a stimulating and exciting experience for others. Another fine example would be a person that likes an environment that provides different challenges and opportunities would feel dreadful in a working environment which is dull and doing the same work everyday. This works in the opposite way also, when a person who prefers a constant and consistent job and environment would feel pressured with a job that requires constant change in environment and work attitude.

One of the first things you should do is to learn what your primary stressors are. Is it cooking dinner? Preparing for a presentation? Driving to work? While you cannot necessarily eliminate these chores, you can make them more manageable. For instance, if cooking dinner stresses you out, consider ordering takeout once a week in order to take a break from your normal routine. If preparing presentations is a problem, learn to divide up the project so that you’re only focusing on a section at a time. If your morning commute leaves you frazzled, try leaving for work fifteen minutes earlier. The idea here is to recognize your stressors and come up with ideas for limiting their impact.

After understanding what causes the pressure level to build up, then it is time to learn how to control your emotional reactions to the stress stimulants. The cause of stress works by causing you to only refer to your negative thoughts and you can only think of the worst outcome possible for the situation. Try to focus on the positive side of things for a change, and refer to the stress conditions as a sign for a change in your life. Think about how you reacted to the situation and whether you have gone too far with your reactions. Give a thought that maybe the situation is not as bad as it seems so take your time to reflect on the circumstances and it can really decrease the pressure in your mind. Always remind yourself that you are the one who determines your own emotional outcome. Even though you cannot change the situation because it is out of your control, but your emotion is.

Another effective way to fight stress is to strengthen your body. You should engage in aerobic activity at least three times a week. You should also make sure you’re eating nutritious food. Try to avoid stimulants such as sugar and caffeine, and make sure that you get enough sleep each night. These simple strategies can help you to cope when situations seem overwhelming.

Rene Lacapeknows how to handle a very stressed patient and he is very good at it. He has a wide understanding on how to handle them and lessen their stress problems. This sickness is curable and all you need to do is contact him now and be helped.

Free, Fast Natural Depression Treatment

John S Laney — Mon, 03 Aug 2009 10:05:50 +0000

by John S Laney

When you want help with depression, you can think about going to a doctor and getting prescription drugs. And or you can go to a psychotherapist and get help. Both of these can be good ideas, and seeing a doctor when you have concerns about depression is a healthy move.

However, many people wonder if there are natural approaches to depression help. Are there ways to heal depression that don’t involve drugs or expensive psychotherapy? In many cases, yes, there are ways to beat depression without drugs. You can try these yourself at home even if you are on antidepressants or are already seeing a psychotherapist.

Here’s one such simple alternative depression treatment that you can try from home. It can often have you feeling much better within just days. Give up refined white sugar. Take it out of your diet for a week.

White refined sugar causes depressive mood swings in many millions of people every day. Here’s what happens. When you eat sugar, like a candy bar, your blood sugar goes up. You feel happier and more energized for 30 minutes or so. Your body releases a flood of insulin to get the blood sugar level back to normal. So within an hour, your blood sugar levels decrease to low blood sugar levels.

Low blood sugar causes feelings of depression. You can start to feel empty, hopeless, tired, irritable, de-energized. Spiking between high blood sugar and low several times a day as you eat doughnuts, sweets and soda is not good for you.

You don’t have to understand the mechanics to understand the effects. Over days, weeks, months and years of spiking your sugar levels high and low several times a day, your body chemistry gets out of whack. And this has emotional consequences. You can have dark mood swings daily where you feel hopeless and tired of it all just due to blood sugar swings.

So to heal depression naturally, you can simply try a five day test where you give up white sugar. If it depresses you to think of doing so, you can still use sugar substitutes, like stevia, that you can get at your natural foods store.

By week’s end you will likely feel more energy, more hope, more overall well-being. There are more natural depression treatments you can try without drugs or therapy, but this is a good place to begin.

About the Author:

For a free course on how to beat depression from home, you can go to Natural Depression Help. John S Laney teaches emotional intelligence courses and you can learn more about this at Natural Depression Treatment