Modifying my question. I’m looking for yoga positions that obese people can do that will aid weight loss?
I believe that I can get my obese loved ones to do yoga for the health benefits if I can find positions that they can do. One of the people I am trying to help is over 50 yrs old and over 100 pounds over weight. Her physical ability is such that she cannot do the things that I could do at that beginning. I am looking for a way to get her started.
Content
Related posts:
- Can YOGA aid in weight loss?
- Why Should I Yoga?
- Does eating raw foods make you lose weight?
- Dealing With Grief: The Loss Of A Mother
- a QUESTION ABOUT yOGA?
this site might help
put her in an easy position and start with let her think of exercise you would give her
I dont see how yoga can help with burning fat.
swimming, running or even walking would be better. dont get me wrong, i love yoga, i just dont think its the best contributer to weight loss.
yoga can help with fat loss for many reasons so you’re doing your friend a great favor. I would recommend buying some beginners books and dvd’s…doing even the most basic poses with good breathing can make a huge difference. The progress is slow but I lost 40 lbs and have kept it off for years. Good luck!