I’m thinking about taking yoga?I’m 14 year old(look 10 years old though lol)have scoliosis,so whats yoga like?
I’m thinking about taking yoga?I’m 14 year old(look 10 years old though lol)have scoliosis,so whats yoga like?
I recently saw a yoga place that very close to my house called Dahn Yoga.Just wondering whats yoga like?or Dahn yoga like?
But I cant take the kids class, because its on Saturdays, dont have time from 8:30am-1:30pm lol.
I also have scoliosis.
And I heard Hatha yoga is the most well liked but I only know 1 yoga place,which is Dahn Yoga(a korean kind of yoga).I researched it on the internet and heard Dahn Yoga is a cult and stuff, and its not “real yoga”. lol
So..whats yoga and dahn yoga like?Should I take it and will it be hard for me since i have scoliosis?
I know i have to practice(yay something i can do to take up my time) ^______________^
Thanks.
Also i wanna take yoga because i have nothing to do at home(excatly why im on yahoo answers),so i’m hoping its time comsuming and i would love it,and i can prafctice every day^^.lol
and im weak so i wannag get stronger ^^
Thanks!
hehe mr
next time i’ll try to make the question shorter ^^.
sry if it took a while to read it…
What’s Dahn yoga and regular yoga like? ^_^
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Three are a lot of exercises that stretch your muscles, and the strength building comes from holding a pose for a while. It is not fast paced, but you will be tired at the end.
yoga is a great stress free form of exercise. building lean muscle mass. read some great tips on yoga routines on this site
I got tired reading your question…
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the curve in your spine is my main concern yoga is fun but it may cause you to have more problems with your spine talk to your docter befor you start dahn yogo is just easier than other forms (better suited to your back) good luck