How To Treat Anxiety Attacks Using Two Cool visualization Techniques

You can treat anxiety attacks by a therapeutic technique called ‘visualization.’ By visualizing yourself ‘positively’ in those scenarios that you are scared to be in, you can persuade your body to react more definitely and calmly in those situations, such as stress attacks.

How does it work? In non-scientific language, your body can’t spot the difference between fact and the thoughts in your head. So, you want to make your body ‘believe’ that what you are ‘visualizing’ is real. When you’re imagining happy, calm thoughts your body will react accordingly. The following explains the best way to treat nervous attacks using 2 visualization techniques…

The Environment You must be alone, in a quiet environment with no distractions : your bedroom would be superb. Switch off the lights. Ensure your cell / mobile telephone is off and you aren’t disturbed. Lie flat or relax nicely. Close your eyes, start to breath slowly and regularly, relax…relax…relax, clear your intellect of everything but your goal.

visualisation technique to Treat Anxiety Attacks think of the place or situation that you are concerned or fearful about. For the needs of this reason I’ll use the superstore as an example. You have got to use your own situation.

Picture yourself confidently approaching the superstore ( you use your own situation here ) and repeat in your head only positive thoughts. Don’t think about anxiety attacks. For example,’I'm going into the store to purchase my groceries, nothing else, I will just purchase my items and check then out. There’s zilch to be scared of, nothing can probably harm me’.

In this, visualize yourself entering the supermarket, getting a cart / trolley, walking freely and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your automobile, returning the cart, then driving off.

Repeat this exercise many times over a few days. Then try it in reality. If it does not work the first time, do not give up, do the exercise again. It does take some practice. Obviously, you have to visualize your own particular situation.

A Variation on the strategy to Treat Anxiety Attacks I have successfully utilised a adaptation on this technique. Rather than visualizing the method above, think of a particularly happy, calm, delighted moment in your life, e.g. On the beach with your folks. Visualise just how superb a time it was. Put a smile on your face. Then, press your thumb and middle finger together for the length of your cheerful thoughts.

Repeat this numerous times each session, over a couple of days. Then when you approach your problem ( e.g. The supermarket or an actual panic attack ) press your thumb and middle finger together. That physical act brings your happy mood into your thoughts, your body perceives this as fact and responds accordingly .

However, visualisation can only help in ‘managing’ the symptoms of stress attacks and is just one of several non-drug therapies to treat anxiety attacks. One of the keys is to get rid of the ‘fear’ of having another attack, because this fear can actually trigger one. If you can finally lose this fear you stand a much better possibility of dumping anxiety attacks totally and getting rid of your general anxiety.

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