Cleansing Our Chakras – Becoming A Complete Person!
Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.
Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.
*Get regular exercise and breathe properly to maintain proper chakric function.
*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.
*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you’ll soon see increased health, self awareness and happiness through chakra cleansing.
Related posts:
- Chakra Balancing For Health and Happiness!
- Increase Your Happiness and Wellbeing With Chakra Balancing
- Another Look At Chakra Meditation Therapy
- The Essential Tools of Chakra Balancing Therapy
- What is So Beneficial About Chakra Meditation?
