Are Pilates and Yoga enough to tone muscle?
I hate lifting weights and really don’t have time to go to the gym. I can do Pilates or Yoga early in the am while the kids are sleeping. Will this tone muscle like weights? I walk for my cardio.
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yes, pilates and yoga are excellent for toning! It’s more fun than lifting weights too…
Pilates works more on the muscle tone and yoga more on your flexibility-both very important things.
Seems like you have the right idea. I’d definitely do a 30 minute session of either one of them (maybe alternate) at least 5 days a week. Good luck!