About Stress Headaches

I think we all know what stress is and how we react when we are experiencing a stressful period. Some individuals can cope very well with the pressures that problems bring with them. Other people are overcome by the tremendous pressure that they are experiencing. In some people this pressure comes out in the form of stress headaches.

Stress-related headaches are primarily caused by extreme amounts of stressful situations; ie more than anyone would normally find themselves involved in. The ability to cope with these situations gradually diminishes and so stress begins to take its toll on them and a stress headache can develop.

In other cases, having different kinds of headache can cause stress headaches just because we need to deal with the headache and get on with our everyday life. As the pain from the headache gradually takes charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, stopped from occurring again with the right medication.

There are other methods of coping with stress headaches apart from using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these conditions.

Behavioural therapy is the next way of treating stress headaches. When people feel overwhelmed by a situation, they try coping with their headache by taking medication, alcoholic drink, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only provide temporary help, it is better to provide the means to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to understand what effect these measures have on patients of stress headaches, as these methods relax and calm the body.

The different techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the sufferer a form of relief that can help them for the rest of their lives and not just the short time when they are experiencing a stress headache.

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