About Stress Headaches

I know we all have an idea what stress is like and how we behave during a stressful time. Some people can work excellently with the pressures that obstacles bring with them. Other people are overwhelmed by the tremendous pressure that they are experiencing. In many people this strain manifests itself as stress headaches.

Stress-related headaches are usually caused by extreme amounts of stressful situations; ie more than an individual would normally find themselves involved with. The ability to deal with these situations gradually diminishes and then stress starts to work on them and a stress headache can start.

Sometimes, having different kinds of headache can cause stress headaches just because we need to cope with the headache and get on with our everyday life. As the headache gradually takes charge of our life, we begin to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the right drugs.

There are other methods of treating stress headaches apart from using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these situations.

Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try coping with their headache by taking medication, alcohol, prescription tranquilizers, pain medications and some people also take street drugs. Since taking these substances can only provide temporary help, it is better to provide the tools to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is easy to understand what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The various techniques of therapy that were mentioned above are all interrelated. Using all three of these therapies, including headache medication, will provide the sufferer with a form of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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